Private Coaching

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Is it your time…


To be liberated from digestive distress and ill health?

To take charge of your life?

To experience your best health yet?


If your answer is YES,

I’m ready to help you navigate your journey…


Private Coaching Gives You...

  • Unprecedented one-on-one navigation support from me. I know what both digestive distress and the journey through health issues are all about. I’ve been through it!

  • Discussion and education on gut-friendly (yet delicious) food, working around your unique needs.

  • Discussion and education on beyond-food essentials. For example, we will address improving sleep hygiene, improving circadian rhythm, light and an optimized environment (as it pertains to your personal life and goals).

  • Getting down to the nitty-gritty of what is keeping you from digestive and health freedom.

  • Strategic, doable action steps to get you to feeling your best health yet!

  • Guidance on how to keep in momentum of your regained thriving health.


Choose Your Coaching Package


 Digestion Reboot Package

  • One 90-minute Initial Coaching Session

  • TWO 60-minute follow-up phone/virtual sessions.

  • This 3-Session package is geared towards those with less chronic concerns/issues and/or those that have already implemented an ancestral lifestyle, including food-ways such as paleo, primal, AIP, SCD, GAPS, low-FODMAP.


Digestion Intensive Package

  • One 90-minute Initial Coaching Session 

  • FOUR 60-minute follow-up phone/virtual sessions.

  • This 5-Session package is geared towards those with chronic concerns and/or those new to the ancestral/paleo lifestyle.


*Session time may also be used for email communication support.*


If you feel that you are not ready for private coaching yet, consider these other two options:

  • Check out the SmileyGut Community, a private, virtual mentoring group.

  • Book a PICK MY BRAIN phone session option. Go HERE for more details.