Cauliflower Hummus


  • One large head of cauliflower, cut into florets
  • 3 to 8 cloves of fresh garlic, minced in food processor (This can vary depending on how much garlic you like!)
  • 2 TBSP organic cashew butter
  • 2 TBSP organic lemon juice
  • 2 1/2 - 3 TBSP extra virgin olive oil
  • 1 tsp ground cumin
  • 1 tsp unrefined sea salt
  • Ground paprika for garnishing
  • Coconut flakes


  1. Steam the cauliflower until it is tender
  2. While the cauliflower is steaming, mince the garlic in a food processor.
  3. To the food processor, add the olive oil, cashew butter, spices and lemon juice and mix.
  4. Add the cauliflower and puree until it’s a smooth paste. Add some more olive oil if needed.
  5. Chill in the refrigerator before serving.
  6. Upon serving, garnish with ground paprika and coconut flakes.


Serve with sliced cucumbers, carrots, etc. I also liked this inside a coconut flour wrap with cucumbers.

Lunch, Snacklogan cox